We totally get it, you’re a busy guy or gal and the only chance you have to break a sweat is during the weekend. Workouts are all about consistency. This includes days of exercise with rest in between. Unfortunately, living that weekend warrior lifestyle puts you at a...

There’s no doubt that having a workout buddy can optimize your training. There’s accountability, encouragement, and maybe even a little bit of competition. Working out with someone can help you push your physical limits as you take your fitness to the next level....

Whether you’re a self-proclaimed “gym rat,” a newbie ready to start kicking some glutes on that new year’s resolution, or an aspiring Instagram model you can probably agree that making progress at the gym takes just as much time as it does the effort. Fitness is...