There’s no doubt that having a workout buddy can optimize your training. There’s accountability, encouragement, and maybe even a little bit of competition. Working out with someone can help you push your physical limits as you take your fitness to the next level....

Whether you’re a self-proclaimed “gym rat,” a newbie ready to start kicking some glutes on that new year’s resolution, or an aspiring Instagram model you can probably agree that making progress at the gym takes just as much time as it does the effort. Fitness is...

You’re scrolling through Facebook; you notice one of your college pals has once again changed his relationship status to “it’s complicated” with that girl that he has been “seeing” off and on for the last couple of years. Now, maybe you chuckle and keep on scrolling,...

Cannabidiol or CBD is proving to be an effective treatment for a variety of ailments. However, research is also suggesting that the cannabinoid goes beyond an herbal remedy, it can be used to boost athletic performance and enhance the muscle recovery process. With so...

Traumatic brain injury is proving to be an unfortunate part of the game of professional football. Last year, a study published in The American Medical Association determined the correlation between chronic traumatic encephalopathy (also known as CTE) and pro football...

From coffee beans and dog treats to skincare and alcoholic beverages, CBD is undoubtedly trailblazing almost every industry. When Donald Trump signed the 2018 Farm Bill this last December to federally legalize hemp, a whirlwind of CBD infused products have taken the...