There’s no doubt that having a workout buddy can optimize your training. There’s accountability, encouragement, and maybe even a little bit of competition. Working out with someone can help you push your physical limits as you take your fitness to the next level.
Whether you’re the type that likes to workout with pals, do group fitness classes, or just put in headphones and zone out the world, I want to introduce you to a couple of gym partners that I know will push you to the next level.
Meet CBD: A Mainstream Health Craze that is Infiltrating the Fitness World!
Before we get into the breakdown of the best CBD products for working out, let’s talk a little bit about CBD and why this cannabinoid should join you before, during, or after the gym.
CBD is derived from hemp, a species of cannabis. As you’re reading, you may already have an opinion about cannabis given the fact that it is typically associated with drug usage, but don’t worry, CBD can’t get you high. This is because the hemp plant contains less than 0.3 percent of THC. THC is the psychoactive compound abundantly found in marijuana, another species of cannabis.
Experts have proven that even if you were to take the hemp extract in large doses, there is not enough THC in there to induce mind-altering effects.
How does CBD Work in the Body?
Humans and animals are naturally wired with an endocannabinoid system. This wonderful structure that we have in place is used to fine-tune our physiological functions and promote a state of homeostasis. It is composed of CB1 and CB2 receptors that are located all around our brain and body. When CBD is ingested, inhaled, or topically applied, it indirectly interacts with these receptors to produce outstanding medicinal effects. Research and clinical trials have shown that insomnia, chronic pain, inflammation, anxiety, and depression may be successfully treated with the use of CBD.
If you are an athlete or you an individual that loves to get in a good workout, CBD may just become your new best friend.
Using CBD Before, During, and After your Gym Session
Research is showing that CBD can actually give you energy before and during a workout. Because CBD interacts works with our endocannabinoid system, it can influence certain physiological procedures to boost your energy before a workout. This can be attributed to the fact that CBD may replenish fatigued cells which make you feel tired and sluggish. It also works with the receptors in your brain to promote better focus so that you can get the most out of that sweat session.
Put down the Pre-workout! Over the last couple of years, the FDA has sent out warning letters to several companies as they were selling pre-workout mixes because they used dangerous ingredients! While some pre-workouts are safe, be aware that they are diuretics so they can lead to dehydration, high blood pressure, and kidney issues as most (if not all) of them contain caffeine.
Swap out that pre-workout supplement for Gridiron’s CBD Energy Shot. It gives you 20 mg of pure CBD that kicks in right away. Using it before your workout will not only allow you to get the most of that gym session, but you will not have to worry about nasty side effects.
Additionally, many athletes or gym goers will probably encounter some sort of pain or inflammation at some point in their athletic career or fitness journey. Whether that be an old injury you got in college or even just severe muscular soreness, CBD is proving to be an effective natural treatment and much safer than traditional over the counter medications that can have negative long-term effects.
Instead of applying icy hot and stinking up the whole gym, try out Gridiron’s CBD Salve. With 50 mg of CBD per jar, this salve is perfect for muscle soreness and joint pain that may be affecting your athletic performance. Also, this incredible formula is loaded with natural ingredients like almond and lavender oil so it can be applied evenly to the skin without a lingering stench.
Lastly, if you are an individual that likes the hit the gym in the evening, you know falling asleep at a decent hour can be difficult.
Sleeping is an essential part of fitness as it is the time our muscles get to recover and rebuild from all that exercise. If you are not giving your body the chance to mend, you are selling yourself short from all those gains!
Luckily, just as CBD can give you energy, it can also promote a state of relaxation. In fact, many users boast about how it helps them with their insomnia.
Here’s the science behind it. As you read, the endocannabinoid system helps regulate several bodily functions, sleep included. When your body feels ready for sleep, but your mind doesn’t, it is thought that CBD can stimulate the production of melatonin and tryptophan in the bloodstream.
Woah! Hold on. I know what you’re thinking! I just told you that CBD can replace your pre-workout, and now you must think I am CRAZY for saying that it can help you fall asleep.
Allow me to explain.
When small doses of CBD are taken during the day, it improves wakefulness and gives you energy; however, when the cannabinoid is taken in larger amounts this stimulates the production of melatonin and tryptophan, thus helping you get to sleep.
Your last gym partner isn’t really one you want to use at the gym, but maybe right after if you workout at night. Meet Gridiron’s Nighttime CBD BioGummies. Not only do they have the perfect amount of CBD, but they are also infused with melatonin to give you that gentle wave of relaxation so that you can enjoy a full night’s while those muscles repair.